Diabetes is a common condition that affects millions of people globally. A chronic condition, diabetes occurs when the body is unable to regulate blood sugar levels.
The surplus sugar then remains in the blood, causing damage in its wake. Moreover, since the sugar remains in the blood, less of it is then available to the cells.
People who are diabetic then must make lifestyle changes to manage their disease, as it cannot be cured. They need to work with the best medical specialist in Lahore in finding what treatment plan helps in the management of the disease, as the stakes are very high.
Unfortunately, the process of effective disease management can become hampered by the lack of information, and the prevalence of misinformation. Therefore, it is important that common myths be debunked so people are able to follow the correct treatment that ensures better health.
What’s Fact? What’s not?
Fruit is not good for diabetics: Fact or Myth?
People think because sweet foods are off the table, then naturally fruit is also not good for diabetics. That’s not true, well, not entirely.
The sugar in the fruits is balanced by fiber that is often present in most of the fruits. Also, since the sugar is natural, it is therefore better for the health of the person.
However, it is important that you eat in moderation. Too much of fruit can lead to spike in blood sugar levels and hence is ill-advised.
Diabetes is not a serious condition: Fact or Myth?
Unfortunately, a lot of the people are in the habit of taking diabetes lightly, which is a big mistake. Uncontrolled diabetes can lead to a number of health risks, including vision problems, nerve damage, sexual health issues, slowed healing etc.
It can also lead to extreme consequences like amputation and vision loss. Ultimately, uncontrolled diabetes can also prove to be fatal as well, as it leads to very many complications within the body.
Hence, while you should not get too intimidated by the disease, you should not make light of it either. If you have been diagnosed with it, you must make lifestyle changes including exercising, eating better, quitting cigarettes, and keeping track of your blood sugar levels.
You can’t eat sugar with diabetes: Fact or Myth?
You can eat sugar, but it’s the quantity that is the key. Naturally, if you eat too much of it, your body will be unable to process it. However, a little taste of a dessert once in a blue moon is okay.
Only overweight people get diabetes: Fact or Myth?
People who are obese are at a higher risk of getting type II diabetes, but it is not exclusive to them. People who are seemingly of normal weight, i.e., have normal BMI can also have diabetes.
However, obese people should not tempt the fate if they are not diabetic but instead make healthier choices.
Diabetics need to follow a special diet: Fact or Myth?
Diabetics do not need to follow some special or exclusive diet. They simply need to follow a healthy diet which focuses on consumption of fruits and vegetables, whole grain, little to no sugar, minimal consumption of processed foods etc. Such a healthy lifestyle is incumbent on everyone to follow, and not just the diabetics.
Diabetics cannot do high-intensity exercise: Fact or Myth?
When you are managing your disease well, there is no reason why you cannot do exercise. However, diabetics just need to be extra careful about not letting their sugar levels drop too much, especially if they have had insulin before.
If you are careful in prediabetic stage, you can save yourself from diabetes: Fact or Myth?
People who are prediabetic can still work with their Medical doctor in Lahore and take precautionary measures before entering the diabetic zone, which is a point of no-return.