Male infertility is a serious issue that impacts couples trying to conceive. Fortunately, there are several ways to improve male fertility and increase the chances of conception. In fact, making some simple lifestyle changes can have a big impact on fertility.
According to the National Institute of Health, about 15% of couples in the United States have difficulty conceiving. Male infertility refers to a man’s inability to fertilize a woman’s egg. However, some vitamins have been linked to improving male fertility. The Best preconception vitamins for men help improve the quality of sperm and increase sperm count. Preconception vitamins for men are one way to increase the odds of conception.
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Ways to Improve Male Fertility
There are many different causes of male infertility. Age, health conditions, medications, and other factors contribute to infertility. Several factors can contribute to male infertility, including low sperm count, poor sperm quality, and blockages in the reproductive tract. It’s essential to speak with a doctor to determine the cause of infertility and rule out any underlying medical condition. Here are some tips to improve male fertility:
1. Quit Smoking
Smoking has a negative impact on sperm quality and quantity. Smokers are up to four times more likely than non-smokers to be infertile. If you’re trying to conceive, it’s important to quit smoking.
2. Get Regular Exercise
Moderate exercise is good for overall health and can improve sperm quality. However, too much exercise can actually harm you. However, some men prefer to avoid exercise altogether during the fertility treatment process.
3. Eat a Healthy Diet
A healthy diet is important for overall health and can improve sperm quality. Foods that are high in antioxidants, such as fruits and vegetables, are particularly beneficial. Processed foods, on the other hand, can affect sperm quality. You can try adding some of these fertility-boosting foods to your diet:
- Dark leafy greens
4. Manage Stress
Stress can affect fertility. There are several different ways to manage stress, such as yoga, meditation, and aromatherapy. Finding an effective stress management technique is important for overall health and fertility.
5. Take Fertility Vitamins
Certain vitamins, such as zinc and vitamin C, have been linked to improved fertility. You can find these vitamins in supplement form or get them from foods like oysters, dark leafy greens, oranges.
8. See a Fertility Specialist
If you’ve been trying to conceive for six months without success, it’s a good idea to see a fertility specialist. A fertility specialist can help identify underlying issues and create a treatment plan. This way, you can get the help you need to increase your chances of conception.
Infertility in men is a common problem, but there are ways to improve fertility and increase the chances of conception. Making lifestyle changes, such as quitting smoking and eating a healthy diet, can have a big impact. In addition, taking fertility vitamins or seeing a fertility specialist can also be helpful. If you have difficulty conceiving, talk to your doctor to find out what treatment options are available to you.