Coffee is an indispensable drink for early risers and night owls. Coffee is an excellent mood booster and an instant source of energy. Plus, they work great in desserts! The Italians swear by it.
Moreover, there are several different variants and variations of everyone’s favourite caffeine source. These create decoctions that serve varied purposes and have distinct tastes. Something to appeal to everyone.
One such popular and beneficial variation are the green coffee beans in Australia or the unroasted coffee bean. These are brilliant.
The average Australian consumed two kilograms of coffee in 2021 alone. This puts Australia among the world’s top 30 countries with the highest coffee consumption rates.
Did you know that green coffee beansare known to have more benefits than the average roasted coffee? Read ahead to find out what makes them so great.
1. Controls Blood Sugar
Green coffee has proven to lower blood pressure and improve heart health significantly. It is known to widen blood vessels and lower cortisol levels (the stress hormone), both of which are known to raise blood pressure.
Consuming green coffee routinely, therefore, can help keep your blood pressure in check.
Green coffee bean extracts have chlorogenic acids, which have antioxidant characteristics and are excellent free radical eliminators. It encourages the development of new skin cells, which help cover wrinkles and fine lines.
Additionally, green coffee extract is extensively employed in basic skincare products that protect the skin from damaging UV rays and help keep the skin free of blemishes.
3. Prevents certain Chronic Illnesses
Chlorogenic acid, found in green coffee, may lower the risk of type-2 diabetes and prevent heart diseases.
Additionally, green coffee beans have high amounts of essential minerals and antioxidants, which assist the body in fighting the damage caused by free radicals that are known to increase the risk of serious ailments, such as cancer and other chronic diseases. Chlorogenic acid reduces the production of tumour cells and the risk of some forms of cancer.
4. Aids in Weight Loss
Caffeine use may aid with weight reduction. Several review studies have shown that it helps lower body weight, BMI or body mass index, and fat mass. Scientists believe that the high quantities of chlorogenic acids within green coffee extract have weight loss benefits.
5. Mood-Boosting Properties
Green coffee bean, which is naturally high in antioxidants, is a rejuvenating beverage that improves psychomotor and cognitive function. It helps to prevent Alzheimer’s disease.
Caffeine is also said to boost dopamine release, the brain messengers that improve mood, attentiveness, and concentration. It also aids in blood pressure regulation and improves athletic endurance and performance.
6. Detoxification and Cleansing
As stated above, green coffee beans are great for skin care needs since they have anti-aging properties. But another way in which it helps improve an individual’s appearance is by detoxifying and cleansing.
The green coffee bean is a natural detoxifier that aids in the removal of toxins, pollutants, excessive fat, and lipids from the body. This energetic beverage strengthens the immune system and improves general health and well-being.
While drinking more than the recommended amount is certainly not a good idea, the decoction made from green coffee beans in Australia is a great way to jazz up your morning and make the commute to work a little more tolerable.
Moreover, they also provide significant health benefits that include preventing certain chronic diseases and even wrinkles.
So, maybe it’s time for you to replace the regular coffee with green beans!