Hemp seeds are nuts made from a hemp plant called Cannabis Sativa. Many people have misconceptions about these seeds because they are extracted from the same cannabis plant that is used for drugs. However, the THC (psychoactive compound) present in the hemp seeds is in a much lower quantity. Therefore, it is safe to buy hemp seed oil India.
There are multiple benefits of consuming hemp seeds. They contain essential nutrients like omega-3 and omega-6 that protect us from multiple diseases. Another use of hemp seeds is in the making of natural hemp powder supplements. This supplement contains a good amount of protein content that is often lacking in most plant-based protein supplements. Moreover, you can consume hemp seeds in multiple ways by mixing them with drinks and food.
In this article, we will look at 5 reasons you should add hemp seeds to your everyday diet.
1- Hemp Seeds Are Full Of Nutrition
Hemp seeds are technically nuts, which came from the Cannabis Sativa plant. These small brown nuts are extremely nutritious. Hemp hearts have a pleasant, nutty flavor and are also referred to as hemp hearts. These seeds generally have a fat content of over 30% and are particularly high in two most important fatty acids- linoleic acid (omega-6) and alpha-linolenic acid (omega-3). Moreover, hemp protein powder India is a superb source of protein, with high-quality protein accounting for more than 25% of their total calories. Compared to similar food items like chia seeds and flaxseeds, which provide almost 16-18% protein, hemp seeds are a better alternative. In addition, Vitamin E and minerals, including phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc, are abundant in hemp seeds.
2- Boost Heart Health
According to medical experts, Omega-3 fatty acids are thought to promote heart health and minimize the risk of arrhythmias. Hemp seeds are abundant in omega-3 fatty acids and have a healthy ratio of omega-3 to omega-6 fatty acids. Furthermore, these seeds are also abundant in arginine, an amino acid that produces nitric oxide. The nitric oxide is required for artery and vein dilatation and aids in blood vessel walls’ smooth and elastic maintenance. Thus, eating hemp seeds is good for heart health.
3- Hemp Seeds Help To Treat Skin Disorders
Fatty acids may have an impact on your body’s immunological responses and cause acne and chronic inflammation. Many researchers suggest that the balance of omega-6 and omega-3 fatty acids is important for the immune system’s well-being. The hemp seeds have a combination of omega-6 to omega-3 ratio of roughly 3:1, which is considered optimum for the body. Giving hemp seed oil to persons with dermatitis has been found to enhance blood levels of important fatty acids. Furthermore, the oil also helps with dry skin and itching and reduces the need for topical creams.
4- Hemp Seeds Are A Good Source Of Protein
Around 25% of calories in the hemp seeds comprise protein, which is a significant amount. In fact, hemp seeds provide comparable levels of protein as beef and lamb- around 30 grams of hemp seeds give roughly 11 grams of protein. Moreover, hemp seeds are considered a complete protein source as they contain all of the essential amino acids. Since the body does not produce these essential amino acids, they must be obtained from food. Generally, complete protein sources are rare in the plant kingdom as plants often lack the amino acid lysine. On the other hand, hemp seeds have large arginine and glutamic acid levels and significant amounts of methionine and cysteine. Moreover, the digestibility of hemp protein powder India is also better than most proteins derived from grains, nuts, and legumes.
5- Hemp Seeds Aids In Digestion
Fiber is an important aspect of our diet that has been linked to providing good gut health. Hemp seeds are high in both soluble and insoluble fiber, with 20 percent and 80 percent, respectively, in whole seeds. In addition, the seeds are great for improving gut health and also contribute to controlling blood sugar and cholesterol levels. Furthermore, the Insoluble fibers present in the seeds bulk up your stool and may aid in the passage of food and waste through your digestive tract. It’s also been related to lower diabetes risk. Thus, eating hemp seeds is also beneficial for digestive health.
The Bottom Line
Hemp seeds are a good source of fatty acids, protein, minerals, and vitamins. They provide complete protein to the body and also help to reduce the risk of certain diseases. Many people avoid consuming these nuts because of their link with the cannabis plant. However, the amount of THC compounds in these seeds is very low. Furthermore, they are extremely easy to add to other dishes like salads, oatmeal, and smoothies to create delicious and nutritious food for yourself. Lastly, hemp oil made from hemp seeds has multiple benefits for the skin and helps relieve stress and anxiety. Thus, many people prefer to buy hemp seed oil India.